Testimonials

In 2010 I had a dream of entering a high level Powerlifting competition, but I had no experience of training. In less that one year Ben helped me to literally double my Bench Press, and in 2011 we went to the British Junior Bench Press Championships where I took the Gold medal. I think this in itself is a testament to Ben's quality. Thank you Ben, for coaching me to exceed my dreams.
 
Ben Harding - Carmarthen.
 
 
I've lost 8.5 lbs over the past 4 weeks since working with Ben and I truly, dread missing a session rather than dreading going to one! Ben really knows what he's on about with this stuff and is a great motivator, so if you wanna lose weight/increase your fitness levels, you should definitely give BHPT a go. 
 
Lottie F. - Cardigan
I honestly feel you've made me more positive about reaching my goals, and given me the boost I need, so all I can say is thank you so so much. I know the journey will be tough, but with you there to help and guide me I know I can do it!
 
Jade C. - Newchapel
Ben really is a great trainer. I really thought I'd never be running again like I did in my teens, but Ben coached me for an upcoming fun run I'd volunteered for. Because of his input I'm now regularly running again, 20+ miles a week which is something I haven't done in 20 years. Thank you Ben for your constant motivation, support and knowledge.
 
Lou P. - Pembroke Dock
Ben is inspirational, non judgemental and very motivational. Every week he brings me varied challenges in my training.
 
Bob M. - Cardigan